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		<title>TCMS KARATE</title>
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			<guid><![CDATA[https://tcmskarate.fr/rubrique-techniques/katas-tradition-et-connaissance/katas-superieurs/jitte-2/]]></guid>
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			<title>TCMS KARATE vous souhaite la bienvenue !</title>
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			<guid><![CDATA[https://tcmskarate.fr/vie-du-club-informations/reglements-ffkda/]]></guid>
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			<title>REGLEMENTS FFKDA</title>
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			<title>JION</title>
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			<title>TAIKYOKU SANDAN</title>
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			<title>Passage de Grade Club</title>
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			<title>WANKAN</title>
			<pubDate><![CDATA[Tue, 04 Feb 2025 15:32:47 +0000]]></pubDate>
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			<guid><![CDATA[https://tcmskarate.fr/rubrique-techniques/positions-dachi-shisei-2/]]></guid>
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			<title>POSITIONS Dachi, Shisei</title>
			<pubDate><![CDATA[Fri, 27 Feb 2026 15:19:09 +0000]]></pubDate>
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			<guid><![CDATA[https://tcmskarate.fr/rubrique-techniques/techniques-waza/techniques-de-poing-tsuki-waza-ate-waza/kagi-zuki/]]></guid>
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			<title>Kagi zuki</title>
			<pubDate><![CDATA[Fri, 27 Feb 2026 10:29:47 +0000]]></pubDate>
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			<guid><![CDATA[https://tcmskarate.fr/vie-du-club-informations/reglement-interieur-2/]]></guid>
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			<title>RÈGLEMENT INTÉRIEUR</title>
			<pubDate><![CDATA[Wed, 17 Dec 2025 09:44:01 +0000]]></pubDate>
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			<guid><![CDATA[https://tcmskarate.fr/vie-du-club-informations/passage-de-grades-karate/]]></guid>
			<link><![CDATA[https://tcmskarate.fr/vie-du-club-informations/passage-de-grades-karate/]]></link>
			<title>PASSAGE de GRADES KARATE</title>
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			<link><![CDATA[https://tcmskarate.fr/devenir-licencie/]]></link>
			<title>Devenir Licencie</title>
			<pubDate><![CDATA[Tue, 01 Jul 2025 22:58:01 +0000]]></pubDate>
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			<title>ETIREMENTS « Arts Martiaux »</title>
			<pubDate><![CDATA[Thu, 26 Feb 2026 19:04:34 +0000]]></pubDate>
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			<guid><![CDATA[https://tcmskarate.fr/vie-du-club-informations/compte-rendus-assemblees/]]></guid>
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			<title>COMPTE-RENDUS ASSEMBLEES</title>
			<pubDate><![CDATA[Thu, 26 Feb 2026 18:39:19 +0000]]></pubDate>
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			<guid><![CDATA[https://tcmskarate.fr/rubrique-techniques/techniques-waza/keri-waza-techniques-jambes/mikazuki-geri/]]></guid>
			<link><![CDATA[https://tcmskarate.fr/rubrique-techniques/techniques-waza/keri-waza-techniques-jambes/mikazuki-geri/]]></link>
			<title>Mikazuki geri</title>
			<pubDate><![CDATA[Thu, 26 Feb 2026 18:35:36 +0000]]></pubDate>
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			<title>STRETCHING</title>
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			<title>Gyaku zuki</title>
			<pubDate><![CDATA[Sun, 13 Jul 2025 15:18:05 +0000]]></pubDate>
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			<title>Contactez-nous !</title>
			<pubDate><![CDATA[Thu, 03 Apr 2025 14:08:19 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://tcmskarate.fr/rubrique-techniques/katas-tradition-et-connaissance/introduction-au-kata/]]></guid>
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			<title>INTRODUCTION au KATA</title>
			<pubDate><![CDATA[Mon, 18 Aug 2025 18:16:57 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://tcmskarate.fr/rubrique-techniques/katas-tradition-et-connaissance/katas-superieurs/unsu-2/]]></guid>
			<link><![CDATA[https://tcmskarate.fr/rubrique-techniques/katas-tradition-et-connaissance/katas-superieurs/unsu-2/]]></link>
			<title>UNSU</title>
			<pubDate><![CDATA[Tue, 04 Feb 2025 15:30:42 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://tcmskarate.fr/rubrique-techniques/katas-tradition-et-connaissance/katas-superieurs/]]></guid>
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			<title>KATAS SUPERIEURS</title>
			<pubDate><![CDATA[Sun, 13 Jul 2025 16:41:10 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://tcmskarate.fr/rubrique-techniques/katas-tradition-et-connaissance/katas-superieurs/sochin-2/]]></guid>
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			<title>SOCHIN</title>
			<pubDate><![CDATA[Tue, 04 Feb 2025 15:29:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tcmskarate.fr/rubrique-techniques/katas-tradition-et-connaissance/katas-superieurs/meikyo-2/]]></guid>
			<link><![CDATA[https://tcmskarate.fr/rubrique-techniques/katas-tradition-et-connaissance/katas-superieurs/meikyo-2/]]></link>
			<title>MEIKYO</title>
			<pubDate><![CDATA[Tue, 04 Feb 2025 15:27:56 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tcmskarate.fr/rubrique-techniques/katas-tradition-et-connaissance/katas-superieurs/jiin-2/]]></guid>
			<link><![CDATA[https://tcmskarate.fr/rubrique-techniques/katas-tradition-et-connaissance/katas-superieurs/jiin-2/]]></link>
			<title>JIIN</title>
			<pubDate><![CDATA[Tue, 04 Feb 2025 15:22:31 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tcmskarate.fr/rubrique-techniques/techniques-waza/techniques-de-poing-tsuki-waza-ate-waza/kizami-zuki/]]></guid>
			<link><![CDATA[https://tcmskarate.fr/rubrique-techniques/techniques-waza/techniques-de-poing-tsuki-waza-ate-waza/kizami-zuki/]]></link>
			<title>Kizami zuki</title>
			<pubDate><![CDATA[Fri, 27 Feb 2026 10:21:34 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tcmskarate.fr/rubrique-techniques/katas-tradition-et-connaissance/katas-superieurs/hangetsu-2/]]></guid>
			<link><![CDATA[https://tcmskarate.fr/rubrique-techniques/katas-tradition-et-connaissance/katas-superieurs/hangetsu-2/]]></link>
			<title>HANGETSU</title>
			<pubDate><![CDATA[Tue, 04 Feb 2025 15:20:57 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tcmskarate.fr/rubrique-techniques/katas-tradition-et-connaissance/katas-superieurs/gojushiho-2/]]></guid>
			<link><![CDATA[https://tcmskarate.fr/rubrique-techniques/katas-tradition-et-connaissance/katas-superieurs/gojushiho-2/]]></link>
			<title>GOJUSHIHO</title>
			<pubDate><![CDATA[Tue, 04 Feb 2025 15:19:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tcmskarate.fr/rubrique-techniques/katas-tradition-et-connaissance/katas-superieurs/gankaku-2/]]></guid>
			<link><![CDATA[https://tcmskarate.fr/rubrique-techniques/katas-tradition-et-connaissance/katas-superieurs/gankaku-2/]]></link>
			<title>GANKAKU</title>
			<pubDate><![CDATA[Tue, 04 Feb 2025 15:17:24 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tcmskarate.fr/rubrique-techniques/katas-tradition-et-connaissance/katas-superieurs/enpi-2/]]></guid>
			<link><![CDATA[https://tcmskarate.fr/rubrique-techniques/katas-tradition-et-connaissance/katas-superieurs/enpi-2/]]></link>
			<title>ENPI</title>
			<pubDate><![CDATA[Tue, 04 Feb 2025 15:15:45 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tcmskarate.fr/rubrique-techniques/katas-tradition-et-connaissance/katas-superieurs/chinte-2/]]></guid>
			<link><![CDATA[https://tcmskarate.fr/rubrique-techniques/katas-tradition-et-connaissance/katas-superieurs/chinte-2/]]></link>
			<title>CHINTE</title>
			<pubDate><![CDATA[Tue, 04 Feb 2025 15:14:31 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tcmskarate.fr/rubrique-techniques/katas-tradition-et-connaissance/katas-avances/bassai/]]></guid>
			<link><![CDATA[https://tcmskarate.fr/rubrique-techniques/katas-tradition-et-connaissance/katas-avances/bassai/]]></link>
			<title>BASSAI</title>
			<pubDate><![CDATA[Tue, 04 Feb 2025 15:12:24 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tcmskarate.fr/rubrique-techniques/katas-tradition-et-connaissance/katas-shotokan-de-base/katas-heian/heian-nidan/]]></guid>
			<link><![CDATA[https://tcmskarate.fr/rubrique-techniques/katas-tradition-et-connaissance/katas-shotokan-de-base/katas-heian/heian-nidan/]]></link>
			<title>HEIAN NIDAN</title>
			<pubDate><![CDATA[Tue, 04 Feb 2025 15:09:15 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tcmskarate.fr/rubrique-techniques/katas-tradition-et-connaissance/katas-shotokan-de-base/katas-heian/heian-sandan/]]></guid>
			<link><![CDATA[https://tcmskarate.fr/rubrique-techniques/katas-tradition-et-connaissance/katas-shotokan-de-base/katas-heian/heian-sandan/]]></link>
			<title>HEIAN SANDAN</title>
			<pubDate><![CDATA[Tue, 04 Feb 2025 15:07:22 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tcmskarate.fr/rubrique-techniques/katas-tradition-et-connaissance/katas-shotokan-de-base/katas-heian/heian-shodan/]]></guid>
			<link><![CDATA[https://tcmskarate.fr/rubrique-techniques/katas-tradition-et-connaissance/katas-shotokan-de-base/katas-heian/heian-shodan/]]></link>
			<title>HEIAN SHODAN</title>
			<pubDate><![CDATA[Tue, 04 Feb 2025 14:34:22 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tcmskarate.fr/rubrique-techniques/katas-tradition-et-connaissance/katas-shotokan-de-base/taikyoku-essence-du-karate/]]></guid>
			<link><![CDATA[https://tcmskarate.fr/rubrique-techniques/katas-tradition-et-connaissance/katas-shotokan-de-base/taikyoku-essence-du-karate/]]></link>
			<title>TAIKYOKU, essence du Karaté</title>
			<pubDate><![CDATA[Tue, 04 Feb 2025 14:31:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tcmskarate.fr/rubrique-techniques/katas-tradition-et-connaissance/katas-shotokan-de-base/taikyoku-essence-du-karate/taikyoku-rokudan/]]></guid>
			<link><![CDATA[https://tcmskarate.fr/rubrique-techniques/katas-tradition-et-connaissance/katas-shotokan-de-base/taikyoku-essence-du-karate/taikyoku-rokudan/]]></link>
			<title>TAIKYOKU ROKUDAN</title>
			<pubDate><![CDATA[Tue, 04 Feb 2025 14:29:51 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tcmskarate.fr/rubrique-techniques/katas-tradition-et-connaissance/katas-shotokan-de-base/taikyoku-essence-du-karate/taikyoku-godan/]]></guid>
			<link><![CDATA[https://tcmskarate.fr/rubrique-techniques/katas-tradition-et-connaissance/katas-shotokan-de-base/taikyoku-essence-du-karate/taikyoku-godan/]]></link>
			<title>TAIKYOKU GODAN</title>
			<pubDate><![CDATA[Tue, 04 Feb 2025 14:26:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tcmskarate.fr/rubrique-techniques/katas-tradition-et-connaissance/katas-avances/kanku-2/]]></guid>
			<link><![CDATA[https://tcmskarate.fr/rubrique-techniques/katas-tradition-et-connaissance/katas-avances/kanku-2/]]></link>
			<title>KANKU</title>
			<pubDate><![CDATA[Tue, 21 Jan 2025 12:07:12 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tcmskarate.fr/rubrique-techniques/katas-tradition-et-connaissance/katas-shotokan-de-base/taikyoku-essence-du-karate/taikyoku-yondan/]]></guid>
			<link><![CDATA[https://tcmskarate.fr/rubrique-techniques/katas-tradition-et-connaissance/katas-shotokan-de-base/taikyoku-essence-du-karate/taikyoku-yondan/]]></link>
			<title>TAIKYOKU YONDAN</title>
			<pubDate><![CDATA[Tue, 04 Feb 2025 14:24:58 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tcmskarate.fr/rubrique-techniques/katas-tradition-et-connaissance/katas-shotokan-de-base/taikyoku-essence-du-karate/taikyoku-nidan/]]></guid>
			<link><![CDATA[https://tcmskarate.fr/rubrique-techniques/katas-tradition-et-connaissance/katas-shotokan-de-base/taikyoku-essence-du-karate/taikyoku-nidan/]]></link>
			<title>TAIKYOKU NIDAN</title>
			<pubDate><![CDATA[Tue, 04 Feb 2025 14:21:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tcmskarate.fr/rubrique-techniques/katas-tradition-et-connaissance/katas-superieurs/nijushiho-2/]]></guid>
			<link><![CDATA[https://tcmskarate.fr/rubrique-techniques/katas-tradition-et-connaissance/katas-superieurs/nijushiho-2/]]></link>
			<title>NIJUSHIHO</title>
			<pubDate><![CDATA[Tue, 04 Feb 2025 14:17:24 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tcmskarate.fr/rubrique-techniques/katas-tradition-et-connaissance/katas-shotokan-de-base/katas-heian/heian-yodan/]]></guid>
			<link><![CDATA[https://tcmskarate.fr/rubrique-techniques/katas-tradition-et-connaissance/katas-shotokan-de-base/katas-heian/heian-yodan/]]></link>
			<title>HEIAN YODAN</title>
			<pubDate><![CDATA[Tue, 04 Feb 2025 14:15:10 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tcmskarate.fr/rubrique-techniques/katas-tradition-et-connaissance/katas-shotokan-de-base/katas-heian/heian-godan/]]></guid>
			<link><![CDATA[https://tcmskarate.fr/rubrique-techniques/katas-tradition-et-connaissance/katas-shotokan-de-base/katas-heian/heian-godan/]]></link>
			<title>HEIAN GODAN</title>
			<pubDate><![CDATA[Tue, 04 Feb 2025 14:10:56 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tcmskarate.fr/rubrique-techniques/karate-do/]]></guid>
			<link><![CDATA[https://tcmskarate.fr/rubrique-techniques/karate-do/]]></link>
			<title>KARATE DO</title>
			<pubDate><![CDATA[Thu, 26 Feb 2026 19:47:51 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tcmskarate.fr/rubrique-techniques/bunkai/]]></guid>
			<link><![CDATA[https://tcmskarate.fr/rubrique-techniques/bunkai/]]></link>
			<title>BUNKAI</title>
			<pubDate><![CDATA[Sat, 11 Jan 2025 00:16:01 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tcmskarate.fr/rubrique-techniques/embusen-schema-directeur-des-kata/]]></guid>
			<link><![CDATA[https://tcmskarate.fr/rubrique-techniques/embusen-schema-directeur-des-kata/]]></link>
			<title>EMBUSEN (Schéma directeur des Kata)</title>
			<pubDate><![CDATA[Sat, 11 Jan 2025 00:08:30 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tcmskarate.fr/rubrique-techniques/katas-tradition-et-connaissance/katas-shotokan-de-base/taikyoku-essence-du-karate/taikyoku-shodan/]]></guid>
			<link><![CDATA[https://tcmskarate.fr/rubrique-techniques/katas-tradition-et-connaissance/katas-shotokan-de-base/taikyoku-essence-du-karate/taikyoku-shodan/]]></link>
			<title>TAIKYOKU SHODAN</title>
			<pubDate><![CDATA[Fri, 23 Jan 2026 10:59:51 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://tcmskarate.fr/rubrique-techniques/techniques-waza/keri-waza-techniques-jambes/ushiro-geri/]]></guid>
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			<title>Ushiro geri</title>
			<pubDate><![CDATA[Fri, 10 Jan 2025 14:56:54 +0000]]></pubDate>
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